for many reasons other than "hunger."
I will help you identify these signs and
situations and coach you on how to handle them.
I review your food records (as you submit) and
give recommendations on how to make your diet
healthier to lose weight or to help control a
certain health condition that you have.
Your schedule and lifestyle are worked into the
is also provided as needed or desired: reading
food labels; comparing serving sizes versus
portion sizes; fat/fiber/sugar content of foods;
strategies to eat healthier during the holidays
and social gatherings while still enjoying some
of your favorite foods; whole foods versus
processed foods, etc. Together, we
set realistic goals and I help motivate you to
meet at various locations:
home: you are in your personal space and it
doesn't interfere with your work hours; it
allows us to look at what foods you are
currently eating, etc
office: we can meet over a lunch hour etc, which
saves you time with leaving work.
house: which provides an area away from others
and is confidential.
and home visits depends on distance from
per hour, $45 per 30 minutes.
CONSULTATIONS ARE CONFIDENTIAL!
e-mail me or call me:
email@example.com or (563) 379-0366.
Budweg, Registered/Licensed Dietitian