Many of us know "what to eat," but why is it so hard?

 

 

Jacky says...

We eat for many reasons other than "hunger."  

We eat because we're bored, because we're tired, because we're upset, because we were taught to clean our plates, because it's a habit or it's a reward.

I will help you identify the roadblocks you face and give you recommendations on how to make your diet healthier to lose weight or to help control a health condition that you have.   Your schedule and lifestyle are worked into the plan.

Call me at (563) 379-0366 or e-mail me at jaspreen@yahoo.com.   Consultations are $85 per hour or $45 per 30 minutes.  All consultations are confidential.

Contact me today--we can do this together!